How to Choose
Shiviti meditations are the foundation of our practice, the starting point that helps us cultivate our awareness.
Hashkata meditations are used to quiet our thoughts and reconnect with our spiritual nature. Practicing Hashkata in the mornings can be used to set your intentions for the rest of the day.
Hitbonenut is a meditative contemplation technique that helps us reconnect with the Divine source of life. It is best to practice it in a quiet and calm environment, preferably at the end of the day.